General

  1. 16-30in (41-76cm) away from screen.
  2. Easy to read fonts, ex: Verdana.

Methods

20/20/20 Rule

  1. Take a break every 20 min.
  2. Stare at an object 20 ft (6m).
  3. Stare for 20 sec.

Pomodoro Technique

Eye Strain Relief Self care

Keywords

  • Computer Vision Syndrome CVS)
  • Digital Eye Strain
  • Eye care routine

Reference