6 Behaviors to Increase Your Confidence (Emily Jaenson)

  1. Count yourself in
    1. Countdown from 3 seconds
  2. What if you only had to be brave for a total of 20 seconds?
    1. Give yourself a 20 seconds courage.
  3. Take a seat at the table.
  4. Cheer for other people’s success.
    1. Good for her, not for me.
  5. Bolster your confidence a new activity through your already great performance in another.
    1. What are you really good at?
    2. What is easier today than it was one year ago?
    3. What is your most proud accomplishment?
    4. Use your prior success to propel yourself forward.
  6. Celebrate constantly.
    1. How often do we reach our goals and then just immediately move on?
    2. Find ways to celebrate that are meaningful to you.

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